[ 수원 ]

1.

Overhead Squat

1 - 1 - 1 - 1 - 1

2.

TABATA

Squat

[ 압구정 ]

For time of :

5 Rounds

20 Double Under
10 Box Jump ( 24/20 )

Then, 5 Rounds

20 Double Under
10 Burpee

Then, 5 Rounds

20 Double Under
10 Burpee Box Jump

A : x2 Single
B : Step up
C : 상담

[ 잠실 ]

Team of 2

AMRAP : 18 MIN

30 Row
30 Deficit Handstand Push up ( 45LB x 1)
30 Rig Dip
30 Push up

A : HSPU, Bar Dip
B : Mat Assist, Band Assist
C : 상담

@painstorms