[ 잠실 ]

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Deadlift ( 135/95 )
Hang Squat Clean
Burpee over the barbell

A : ( 95/65 )
B : 무게 자유
C : 상담

[ 수원 ]

Team of 2

For time of :

100 Wall Ball Shot ( 20/14 )
50 Toes to bar
30 Snatch ( 115/75 )
50 Pull up
30 Clean and Jerk
100 Wall Ball Shot

Time Cap : 18 MIN

A : ( 95/65 )
B : 무게자유, Knee raise, Assist Pull up
C : 상담

[ 압구정 ]

1.

Squat Clean and Jerk

1 - 1 - 1 - 1 - 1

2.

11.3

As many reps as possible in 5 minutes :

Squat Clean and Jerk ( 165/110 )

A : ( 135/95 )
B : 무게 자유
C : 상담

@painstorms