[ 수원 ]

17.1

For time of :

10 Dumbbell Snatch ( 50/35 )
15 Burpee Box Jump over ( 24/20 )

20 Dumbbell Snatch
15 Burpee Box Jump over

30 Dumbbell Snatch
15 Burpee Box Jump over

40 Dumbbell Snatch
15 Burpee Box Jump over

50 Dumbbell Snatch
15 Burpee Box Jump over

Time Cap : 20 MIN

A : ( 35/25 )
B : 무게자유, Step up over
C : 상담

[ 압구정 ]

Team of 2

For time of :

1000 Row
100 Wall Ball Shot ( 20/14 )
30 Hang Clean ( 155/105 )

1000 Row
100 Wall Ball Shot ( 20/14 )
30 Hang Clean ( 205/135 )

TIME CAP : 25 MIN

A : ( 135/95 ), ( 165/115 )
B : 무게 자유
C : 상담

[ 잠실 ]

4 Rounds for time of :

10 DB Snatch, Left ( 50/35 )
10 DB Overhead Lunge, L
10 DB Snatch, Right
10 DB Overhead Lunge, R
10 DB Power Clean, L
10 DB Front Squat, L
10 DB Power Clean, R
10 DB Front Squat, R

A : 무게 자유
B : Hang
C : 상담

@painstorms