[ 잠실 ]

AMRAP : 20 MIN

50 Wall Ball Shot ( 20/14 )
50 Double under
40 Box Jump ( 24/20 )
40 Toes to bar
30 Chest to bar
30 Burpee
20 Power Clean ( 135/95 )
20 Push Jerk
10 Power Snatch
10 Muscle Up

A : No Muscle up, Pull up, 무게 자유
B : 높이 자유, Knee raise, Band Assist
C : x2 Single under

AMRAP : 18 MIN

[ 수원 ]

AMRAP : 18 MIN

12 One leg Squat, Alternating
9 Toes to bar
6 Hang Power Clean ( 155/105 )

A : 무게자유
B : x2 Jumping Lunge, Knee raise
C : 상담

[ 압구정 ]

“Pat"

As many rounds as possible in 20 minutes :

15 Pull up
10 Front rack Walking Lunge ( 50/35 )
15 Push up
10 Front rack Walking Lunge

A : 무게 자유
B : Band Assist
C : 상담

@painstorms