[ 압구정 ]

As many rounds as possible in 18 minutes :

10 Burpee
15 Sit up
10 Knee to elbow
15 Back Extension

Scale : Knee raise

[ 잠실 ]

Team of 3

AMRAP : 24 MIN

40 DB Hang Power Clean ( 50x2/35x2 )
40 Toes to bar
40 DB Shoulder to Overhead
40 Toes to bar
40 DB Hang Power Clean and Jerk
40 Toes to bar

A : 무게 자유
B : Knee raise, 2 Burpee
C : 상담

# 교대시 팀원 전체 3 Burpee

[ 수원 ]

For time of :

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Clean ( 155/105 )

Each rounds begin with 10 Toes to bar

A : 무게 자유
B : Knee raise
C : 상담