[ 수원 ]

“Morrison”

For time of :

50 - 40 - 30 - 20 - 10

Wall Ball Shot ( 20/14 )
Box Jump ( 24/20 )
Kettlebell Swing ( 24/16 )

TIME CAP : 40 MIN

A : 무게자유
B : Step up
C : 상담

[ 압구정 ]

"Cameron"

For time of :

50 Walking Lunge
25 Chest to bar
50 Box Jump ( 24/20 )
25 Triple Under
50 Back Extension
25 Ring Dip
50 Toes to bar
25 Wall Ball Shot "2 - fer - 1s" ( 20/14 )
50 Sit up
2 Pegboard Climb

TIME CAP : 25 MIN

A : No Climb, Bar Dip
B : Pull up, Step up, Push up, Knee raise, x2 Double or x4 Single
C : 상담

[ 잠실 ]

AMRAP : 15 MIN

1 Burpee over the barbell
2 Toes to bar
3 Deadlift ( 115/75 )

2 Burpee over the barbell
4 Toes to bar
6 Deadlift

3 Burpee over the barbell
6 Toes to bar
9 Deadlift
.
.

A : ( 75/55 )
B : Knee raise, 무게 자유
C : 상담

@painstorms