[ 압구정 ]

As many rounds as possible in 16 minutes :

8 Strict Pull up
8 Kettlebell Swing ( 24/16 )
12 Box Jump ( 24/20 )

A : Kipping
B : Step up
C : 상담

[ 잠실 ]

For time of :

40 Weighted Lunge ( 75/55 )
40 Sit up
40 Back Extension

40 Front Rack Lunge
40 Sit up
40 Back Extension

40 Overhead Lunge
40 Sit up
40 Back Extension

A : 무게 자유
B : All Weighted Lunge
C : 상담

[ 수원 ]

AMRAP : 20 MIN

5 Toes to bar
15 Overhead Squat ( 95/65 )
75 Double under

10 Toes to bar
15 Overhead Squat
75 Double under

15 Toes to bar
15 Overhead Squat
75 Double under

.
.

A : 무게자유
B : Knee raise, x2 Single under
C : 상담