[ 압구정 ]

"Nasty Girls 3/4"

As many rounds as possible in 15 minutes :

30 Squat
4 Muscle up
10 DB Hang Power Clean ( 50/35 )

A : Bar Muscle up
B : 8 Toes to bar
C : 8 Knee raise

[ 잠실 ]

3 Rounds

1 Minute of Squat
1 Minute of Alternating Reverse Lunge
1 Minute of Alternating V up
1 Minute of Burpee
Rest 1 Minute

Scale : 상담

[ 수원 ]

Team of 2

I go, You go

AMRAP : 20 MIN

3 Deadlift ( 135/95 )
3 Squat Clean
3 Burpee over the barbell

Scale : 무게 자유