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작성자 Magoong 작성일23-12-12 21:08 조회109회 댓글5건관련링크
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[ 잠실 ]
5 Rounds for time of :
20 Pull up
30 Sit up
40 Back Extension
50 Double under
A : Band Pull up
B : Jumping Pull up, x2 Single under
C : 상담
[ 수원 ]
AMRAP : 14 MIN
40 Double under
20 Dumbbell Snatch ( 50/35 )
A : 무게자유
B : x2 Single under
C : 상담
[ 압구정 ]
"Van Aalten"
Team of 2
As many reps as possible in 20 minutes :
2000 Row / Partner Hand Stand Hold
150 Wall Ball Shot / Partner Hand Stand Hold
Max reps Toes to bar
A : 무게 자유
B : Plank Hold, Knee raise
C : Straight Arm Plank Hold
@painstorms
5 Rounds for time of :
20 Pull up
30 Sit up
40 Back Extension
50 Double under
A : Band Pull up
B : Jumping Pull up, x2 Single under
C : 상담
[ 수원 ]
AMRAP : 14 MIN
40 Double under
20 Dumbbell Snatch ( 50/35 )
A : 무게자유
B : x2 Single under
C : 상담
[ 압구정 ]
"Van Aalten"
Team of 2
As many reps as possible in 20 minutes :
2000 Row / Partner Hand Stand Hold
150 Wall Ball Shot / Partner Hand Stand Hold
Max reps Toes to bar
A : 무게 자유
B : Plank Hold, Knee raise
C : Straight Arm Plank Hold
@painstorms
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