[ 압구정 ]

As many rounds as possible in 15 minutes :

30 Double under
10 Single Devil Press ( 50/35 )
5 Strict Handstand push up

A : 무게 자유, Kipping, Mat Assist
B : x2 Single, No HSPU
C : 상담

[ 잠실 ]

2 Rounds for time of :

20 Hang Power Snatch ( 135/95 )
20 Overhead Squat
20 Hang Power Clean
20 Front Squat

A : ( 75/45 )이상
B : 무게 자유
C : 상담

# 바벨 내려 놓으면 20 Sit up

[ 수원 ]

AMRAP : 15 MIN

5 Pull up
7 Burpee over the barbell
9 Sumo Deadlift High Pull ( 75/55 )

A : 무게 자유
B : Band Pull up
C : 상담