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작성자 PAINSTORM 작성일23-12-18 20:53 조회70회 댓글0건관련링크
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[ 압구정 ]
As many rounds as possible in 15 minutes :
30 Double under
10 Single Devil Press ( 50/35 )
5 Strict Handstand push up
A : 무게 자유, Kipping, Mat Assist
B : x2 Single, No HSPU
C : 상담
[ 잠실 ]
2 Rounds for time of :
20 Hang Power Snatch ( 135/95 )
20 Overhead Squat
20 Hang Power Clean
20 Front Squat
A : ( 75/45 )이상
B : 무게 자유
C : 상담
# 바벨 내려 놓으면 20 Sit up
[ 수원 ]
AMRAP : 15 MIN
5 Pull up
7 Burpee over the barbell
9 Sumo Deadlift High Pull ( 75/55 )
A : 무게 자유
B : Band Pull up
C : 상담
As many rounds as possible in 15 minutes :
30 Double under
10 Single Devil Press ( 50/35 )
5 Strict Handstand push up
A : 무게 자유, Kipping, Mat Assist
B : x2 Single, No HSPU
C : 상담
[ 잠실 ]
2 Rounds for time of :
20 Hang Power Snatch ( 135/95 )
20 Overhead Squat
20 Hang Power Clean
20 Front Squat
A : ( 75/45 )이상
B : 무게 자유
C : 상담
# 바벨 내려 놓으면 20 Sit up
[ 수원 ]
AMRAP : 15 MIN
5 Pull up
7 Burpee over the barbell
9 Sumo Deadlift High Pull ( 75/55 )
A : 무게 자유
B : Band Pull up
C : 상담
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