[ 수원 ]

1.

Squat Snatch

1 - 1 - 1 - 1 - 1

2.

“Isabel”

For time of :

30 Snatch ( 135/95 )

Time Cap : 10 MIN

Scale : 무게자유

[ 압구정 ]

"540"

For time of :

50 Overhead Lunge ( 45/35 )
40 Pull up
30 Thruster ( 95/65 )
20 Burpee
10 Squat Clean

TIME CAP : 10 MIN

A : 무게 자유
B : Band Assist
C : No Squat Clean

[ 잠실 ]

For time of :

1000/900 Row
75 Wall ball Shot ( 20/14 )
20 Muscle up

A : Chest to bar or Pull up
B : Band Assist
C : Jumping Pull up

# 스케일 무게 자유

TIME CAP : 11 MIN

@painstorms