[ 수원 ]

For time of :

24 Inch Worm
10 Wall Ball Shot ( 20/14 )

18 Inch Worm
10 Wall Ball Shot

12 Inch Worm
10 Wall Ball Shot

6 Inch Worm
10 Wall Ball Shot


A : 무게자유
B : 20-15-10-5
C : 상담

[ 압구정 ]

"12 Days of Painstorm V2"

1 Devil Press ( 50/35 )
2 Bar Muscle up
3 Burpee Box Jump over ( 24/20 )
4 Dumbbell Deadlift
5 Dumbbell Hang Clean
6 Dumbbell Front rack Lunge
7 Pull up
8 Toes to bar
9 Medicine Ball Clean ( 20/14 )
10 Wall Ball Shot
11 Handstand push up
12 Dumbbell Thruster

TIME CAP : 25 MIN

A : 무게 자유, BMU=S2O
B : Step over, Band Assist,
Knee raise, Push up
C : 상담

[ 잠실 ]

"540"

For time of:

50 Overhead Lunge ( 45/25 )
40 Pull up
30 Thruster ( 95/65 )
20 Burpee
10 Squat Clean

A : 무게 자유
B : Band Assist
C : 상담

TIME CAP : 10 MIN

@painstorms