[ 압구정 ]

EMOM x 20

1 : 15/12 Row ( Cal )
2 : 5 Clean and Jerk ( 135/95 )
3 : 12 Burpee
4 : Rest

A : 12/10 Row, ( 115/75 ) , 10 Burpee
B : 10/8 Row, ( 95/55 )
C : 상담

[ 잠실 ]

Team of 2

For time of :

200 Kettlebell  Famers Carry( 24/16, m )
100 Pull up
150 Kettlebell Front Rack Carry
75 Chest to bar
100 Kettlebell Overhead Carry
50 Bar Muscle up

A : 무게 자유, All Pull up
B : Band Assist, All Famers Carry
C : 상담

[ 수원 ]

3 Rounds for time of :

1000 Row
50 Back Extension
50 Sit up

Scale : 상담