[ 잠실 ]

For time of :

600 Run
30 Back Squat ( 155/115 )
400 Run
20 Back Squat
200 Run
10 Back Squat

A : ( 115/75 ) 이상
B : ( 75/45 ) 이상
C : 상담

[ 수원 ]

5 Rounds for time of :

15 Push Jerk ( 95/65 )
12 Chest to bar
9 Sumo Deadlift High Pull

A : ( 75/45 ), Pull up
B : 무게자유, Band Assist
C : 상담

[ 압구정 ]

As many rounds as possible in 18 minutes :

1 Wall Walk
20 Sit up
30 Double under

2 Wall Walk
20 Sit up
30 Double under

3
.
.

Compare to 230106

A : x2 Inchworm Push up
B : x2 Single or 1/2 Double
C : 상담

@painstorms