[ 수원 ]

Team of 2

For time of :

500 Row
50 Burpee over the rower

1000 Row
50 Burpee over the rower

1500 Row
50 Burpee over the rower

Scale : 상담

[ 압구정 ]

Crossfit Total

Back Squat 1 RM
Shoulder Press 1 RM
Deadlift 1 RM

TIME CAP : 40 MIN

[ 잠실 ]

"Chuck Norris"

For time of :

50 Box Jump ( 24/20 )
50 Jumping Pull up
50 Kettlebell Swing ( 16/12 )
50 Walking Lunge
50 Knee to elbow
50 Push Press ( 45/35 )
50 Back Extension
50 Wall Ball Shot ( 20/14 )
50 Burpee
50 Double under

A : 무게 자유
B : 높이 자유, Knee raise, x2 Single under
C : 상담

TIME CAP : 25 MIN

@painstorms