[ 잠실 ]

For time of :

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Hang Power Clean ( 135/95 )
Front Squat
Ring Dip

A : ( 115/75 ), Bar Dip
B : 무게 자유, Band Assist Dip
C : 상담

[ 수원 ]

10 Rounds for time of :

5 Hang Power Clean ( 115/75 )
10 Front Squat
20 Double under

TIME CAP : 20 MIN

A : ( 95/55 )
B : 무게자유, x2 Single under
C : 상담

[ 압구정 ]

10 Rounds for time of :

5 Strict Pull up
10 Burpee
15 Sit up

TIME CAP : 20 MIN

A : Kipping
B : Band Assist
C : 상담

@painstorms