[ 수원 ]

AMRAP : 4 MIN

3 Hang Power Clean ( 135/95 )
6 Shoulder to overhead
9 Burpee over the barbell
12 Pull up

Rest 2 MIN

Repeat for a total of 4 cycles.

A : ( 95/65 )
B : 무게 자유, Band Assist
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

10 DB Hang Clean and Jerk ( 50/35 )
10 Ring Dip
10 Box Jump ( 24/20 )

#Step down from the box.

A : Bar Dip / Strict push up
B : Hand raise push up, Step up
C : 상담

[ 잠실 ]

As many rounds as possible in 5 minutes :

5 Power Snatch ( 95/65 )
30 Double under

Rest 5 minutes

As many rounds as possible in 5 minutes :

4 Power Snatch ( 115/75 )
30 Double under

Rest 5 minutes

As many rounds as possible in 5 minutes :

3 Power Snatch ( 135/95 )
30 Double under

A : ( 75/55 ), ( 95/65 ), ( 115/75 )
B : 무게 자유, 50 Sigle under
C : 상담

@painstorms