[ 잠실 ]

For time of :

50 - 40 - 30 - 20 - 10
Box Jump ( 24/20 )
25 - 20 - 15 - 10 - 5
Handstand Push up

#Step down from the box.

TIME CAP : 18 MIN

A : Mat Assist
B : 높이 자유, Shoulder Press ( 45/25 )
C : 상담

[ 수원 ]

Team of 2

For time of :

42 - 36 - 30 - 24 - 18 - 12 - 6

Row ( Cal )
Dumbbell Thruster ( 50/35 )

Scale : 무게자유

[ 압구정 ]

5 Rounds

As many reps as possible in 2 minutes :

250/200 Row
Max rep Wall Ball Shot ( 20/14 )

Rest 2 minutes

A : ( 14/10 )
B : ( 10/8 )
C : ( 8/6 )

@painstorms