[ 잠실 ]

5 Rounds

AMRAP x 2MIN

6 Burpee
6 Handstand Push up
6 Burpee
6 Handstand Push up
Max Double under

1 Rest

# 매 라운드 마다 더블언더 총 갯수에 합이 기록입니다.

A : Mat Assist
B : 4 Reps, Single under
C : 상담

[ 수원 ]

1.

Front Squat

3 - 3 - 3 - 3 - 3

2.

For time of :

100 Toes to bar

Time Cap : 10 MIN

Scale : Knee raise

[ 압구정 ]

As many rounds as possible in 15 minutes :

3 Thruster ( 135/95 )
6 Handstand push up
9 Burpee

A : ( 115/75 ), Mat Assist
B : 무게 자유, Push up
C : 상담

@painstorms