[ 잠실 ]

"TOMMY MAC"

2 Rounds for time:

12 Burpee
12 Thruster ( 115/75 )
12 Burpee
12 Power Snatch
12 Burpees
12 Push Jerk
12 Burpee
12 Hang Squat Clean
12 Burpee
12 Overhead Squat

A : 무게 자유
B : 7 Burpee
C : 상담

TIME CAP : 25 MIN

[ 수원 ]

Team of 2

2 Rounds for time of :

2000 Row
100 Toes to bar

Time Cap : 30 MIN

Scale : Knee raise

[ 압구정 ]

As many rounds as possible in 20 minutes :

15/12 Row ( Cal )
20 Sit up
10 Toes to bar

Scale : Knee raise

@painstorms