[ 압구정 ]

As many rounds as possible in 15 minutes :

10 Deadlift ( 155/105 )
10 Push up
10 One leg Squat, Alternating

A : 무게 자유
B : Jumping Lunge
C : 상담

[ 잠실 ]

AMRAP : 15 MIN

2 Shuttle Run ( 50ft )
2 Hanging Hip Touch
4 Shoulder tap

4 Shuttle Run ( 50ft )
4 Hanging Hip Touch
8 Shoulder tap

6 Shuttle Run ( 50ft )
6 Hanging Hip Touch
12 Shoulder tap
.
.
.

A : Wall Facing Shoulder Tap
B : Plank Shoulder Tap, Cross V up
C : 상담

[ 수원 ]

5 Rounds for time of :

50 Double under
10 Power Snatch ( 135/95 )

A : ( 115/75 )
B : x2 Single under, 무게 자유
C : 상담