[ 잠실 ]

AMRAP : 14 MIN

3 Clean and Jerk ( 225/155 )
250/200 Row

A : ( 185/115 )
B : ( 135/85 )이상
C : 무게 자유

[ 수원 ]

AMRAP : 15 MIN

5 Pull up
10 One Leg Squat, Alternating
1 Clean ( 165/105 )

5 Pull up
10 One Leg Squat, Alternating
2 Clean

5 Pull up
10 One Leg Squat, Alternating
3 Clean
•
•
•

A : ( 135/85 )
B : Assist Pull up, Jumping Lunge, 무게자유
C : 상담

[ 압구정 ]

"Jack 2"

As many rounds as possible in 20 minutes :

10 Dumbbell Push Press ( 50/35 )
10 Kettlebell Swing ( 24/16 )
10 Box Jump ( 24/20 )
#Step down from the box

A : 무게 자유
B : Step up
C : 상담

@painstorms