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작성자 Magoong 작성일24-02-23 21:26 조회63회 댓글4건관련링크
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[ 잠실 ]
AMRAP : 14 MIN
3 Clean and Jerk ( 225/155 )
250/200 Row
A : ( 185/115 )
B : ( 135/85 )이상
C : 무게 자유
[ 수원 ]
AMRAP : 15 MIN
5 Pull up
10 One Leg Squat, Alternating
1 Clean ( 165/105 )
5 Pull up
10 One Leg Squat, Alternating
2 Clean
5 Pull up
10 One Leg Squat, Alternating
3 Clean
•
•
•
A : ( 135/85 )
B : Assist Pull up, Jumping Lunge, 무게자유
C : 상담
[ 압구정 ]
"Jack 2"
As many rounds as possible in 20 minutes :
10 Dumbbell Push Press ( 50/35 )
10 Kettlebell Swing ( 24/16 )
10 Box Jump ( 24/20 )
#Step down from the box
A : 무게 자유
B : Step up
C : 상담
@painstorms
AMRAP : 14 MIN
3 Clean and Jerk ( 225/155 )
250/200 Row
A : ( 185/115 )
B : ( 135/85 )이상
C : 무게 자유
[ 수원 ]
AMRAP : 15 MIN
5 Pull up
10 One Leg Squat, Alternating
1 Clean ( 165/105 )
5 Pull up
10 One Leg Squat, Alternating
2 Clean
5 Pull up
10 One Leg Squat, Alternating
3 Clean
•
•
•
A : ( 135/85 )
B : Assist Pull up, Jumping Lunge, 무게자유
C : 상담
[ 압구정 ]
"Jack 2"
As many rounds as possible in 20 minutes :
10 Dumbbell Push Press ( 50/35 )
10 Kettlebell Swing ( 24/16 )
10 Box Jump ( 24/20 )
#Step down from the box
A : 무게 자유
B : Step up
C : 상담
@painstorms
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