[ 압구정 ]

As many rounds as possible in 15 minutes :

15 Squat
9 Toes to bar
3 Clean and Jerk ( 185/125 )

A : ( 135/95 )
B : Knee raise, 무게 자유
C : 상담

[ 잠실 ]

For time of :

50 - 40 - 30 - 20 - 10

Waking Lunge
Sit up
Double under

B : x2 Single under
C : 상담

TIME CAP : 17 MIN

[ 수원 ]

For time of :

50 Squat
5 Push Jerk ( 135/95 )

40 Squat
10 Push Jerk

30 Squat
15 Push Jerk

20 Squat
20 Push Jerk

10 Squat
25 Push Jerk

A : ( 95/65 )
B : 무게 자유
C : 상담