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작성자 PAINSTORM 작성일24-02-25 20:34 조회63회 댓글0건관련링크
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[ 압구정 ]
As many rounds as possible in 15 minutes :
15 Squat
9 Toes to bar
3 Clean and Jerk ( 185/125 )
A : ( 135/95 )
B : Knee raise, 무게 자유
C : 상담
[ 잠실 ]
For time of :
50 - 40 - 30 - 20 - 10
Waking Lunge
Sit up
Double under
B : x2 Single under
C : 상담
TIME CAP : 17 MIN
[ 수원 ]
For time of :
50 Squat
5 Push Jerk ( 135/95 )
40 Squat
10 Push Jerk
30 Squat
15 Push Jerk
20 Squat
20 Push Jerk
10 Squat
25 Push Jerk
A : ( 95/65 )
B : 무게 자유
C : 상담
As many rounds as possible in 15 minutes :
15 Squat
9 Toes to bar
3 Clean and Jerk ( 185/125 )
A : ( 135/95 )
B : Knee raise, 무게 자유
C : 상담
[ 잠실 ]
For time of :
50 - 40 - 30 - 20 - 10
Waking Lunge
Sit up
Double under
B : x2 Single under
C : 상담
TIME CAP : 17 MIN
[ 수원 ]
For time of :
50 Squat
5 Push Jerk ( 135/95 )
40 Squat
10 Push Jerk
30 Squat
15 Push Jerk
20 Squat
20 Push Jerk
10 Squat
25 Push Jerk
A : ( 95/65 )
B : 무게 자유
C : 상담
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