[ 수원 ]

4 Rounds

AMRAP : 2 MIN

6 Box Jump ( 30/24 )
12 Push up
Max Row ( Cal )

Rest 2 mintues

– Step down from the box.

A : ( 24/20 )
B : Step up
C : 상담

[ 압구정 ]

Team of 2

For time of :

1500 Row
100 Burpee Box Jump Over ( 24/20 )
1500 Row

Scale : Step over

[ 잠실 ]

EMOM x 18

1 : 15/12 Row ( cal )
2 : 12 Thurster ( 95/65 ) + Max Burpee over the barbell
3 : Rest

A : 12/9, ( 75/45 )
B : 10/7, 10 Thruster ( 무게 자유 )
C : 상담

@painstorms