[ 잠실 ]

"Heartbreak kid"

3 Rounds for time of :

10 Front Squat ( 185/135 )
20 Chest to bar
50 Double under

A : ( 135/95 ), Pull up
B : 무게 자유, Band Assist
C : Jumping Pull up, x2 Single under

[ 수원 ]

5 Rounds for time of :

50 Double under
10 Thruster ( 135/95 )

A : ( 115/75 )
B : x2 Single under, 무게자유
C : 상담

[ 압구정 ]

12:00 ~ 15:00 까지 오픈짐입니다.

@painstorms