[ 수원 ]

3 Rounds for time of :

90 Squat
30 Russian Kettlebell Swing ( 24/16 )
10 Power Snatch ( 115/85 )

A : ( 16/12 ), ( 95/65 )
B : 무게자유
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

5 Burpee
10 Kettlebell Swing ( 24/16 )
15 Squat

Scale : 무게 자유

[ 잠실 ]

For time of :

9 Squat Clean ( 185/125 )
18 Knee to Elbow

6 Squat Clean
12 Knee to Elbow

3 Squat Clean
6 Knee to Elbow

A : ( 135/95 )이상, Toes to bar
B : 무게 자유, Knee raise
C : 상담

@painstorms