[ 수원 ]

10 Rounds for time of :

200 Run
3 Bar Muscle up

Time Cap : 20 MIN

A : Band BMU or 6 Toes to bar
B : 6 Knee raise
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

40 Sit up
30 Jumping Lunge
20 Burpee
10 Handstand push up
5 Muscle up

A : Mat Assist, Bar Muscle up
B : Push up, No Muscle up
C : 상담

[ 잠실 ]

4 Rounds for time of :

15 Box Jump over ( 24/20 )
30 Wall Ball Shot ( 20/14 )

B : 무게 자유
C : 높이 자유

TIME CAP : 14 MIN

@painstorms