[ 잠실 ]

For time of :

30 Burpee Box Jump over (24/20)
30 Pull up
25 Burpee Box Jump over
25 Bar Muscle up
20 Burpee Box Jump over
20 Ring Muscle up

A : All Pull up
B : Knee raise
C : 높이 자유

TIME CAP : 15 MIN

[ 수원 ]

3 Rounds for time of :

60 Double under
30 Wall Ball Shot ( 20/14 )
30 Weighted Box Step up ( 24/20 )

A : 무게자유
B : x2 Single under
C : 상담

[ 압구정 ]

Team of 2

3 Rounds for time of :

1000 Row
50 Burpee over the rower

Scale : 상담