[ 압구정 ]

As many rounds as possible in 20 minutes :

30 Double Under
20 Sit up
1 Devil Press ( 50/35 )

30 Double Under
20 Sit up
2 Devil Press

30 Double Under
20 Sit up
3 Devil Press
.
.
.

A : 무게 자유
B : x2 Single
C : 상담

[ 잠실 ]

3 Rounds for time of :

10 Burpee
20 Push up
30 Squat
40 Sit up
50 Double under

Scale : x2 Single under

TIME CAP : 15 MIN

[ 수원 ]

“Angie”

100 Pull up
100 Push up
100 Sit up
100 Squat

Time Cap : 25 MIN

A : Band Assist
B : 75 Rep
C : 상담