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작성자 PAINSTORM 작성일24-04-04 20:59 조회41회 댓글0건관련링크
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[ 수원 ]
5 Rounds for time of :
6 Bar Muscle up
21 Burpee
A : 12 Toes to bar
B : 12 Knee raise
C : 상담
[ 압구정 ]
As many rounds as possible in 15 minutes :
10 Deadlift ( 135/95 )
10 Box Jump ( 24/20 )
10 Handstand push up
A : Mat Assist
B : Step up, Push up
C : 상담
[ 잠실 ]
AMRAP : 12 MIN
8 DB Push Jerk, R ( 50/35 )
8 DB Overhead Lunge, L
8 DB Push Jerk, L
8 DB Overhead Lunge, L
32 Double under
A : 무게 자유
B : x2 Single under
C : 상담
5 Rounds for time of :
6 Bar Muscle up
21 Burpee
A : 12 Toes to bar
B : 12 Knee raise
C : 상담
[ 압구정 ]
As many rounds as possible in 15 minutes :
10 Deadlift ( 135/95 )
10 Box Jump ( 24/20 )
10 Handstand push up
A : Mat Assist
B : Step up, Push up
C : 상담
[ 잠실 ]
AMRAP : 12 MIN
8 DB Push Jerk, R ( 50/35 )
8 DB Overhead Lunge, L
8 DB Push Jerk, L
8 DB Overhead Lunge, L
32 Double under
A : 무게 자유
B : x2 Single under
C : 상담
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