[ 잠실 ]

AMRAP : 20 MIN

15 Toes to bar
50 Double under
5 Squat Clean ( 185/125 )

A : ( 115/85 )이상
B : Knee raise, 무게 자유
C : x2 Single under

[ 수원 ]

“Ladder Nancy”

For time of :

5 Overhead Squat ( 185/125 )
400 Run

10 Overhead Squat ( 155/105 )
400 Run

15 Overhead Squat ( 135/95 )
400 Run

20 Overhead Squat ( 95/65 )
400 Run

25 Overhead Squat ( 45/35 )
400 Run

A : ( 135/95 ), ( 115/85 ), ( 95/65 ), ( 75/55 ), ( 45/35 )
B : 무게 자유
C : 상담

[ 압구정 ]

Team of 2

2 Rounds for time of :

2000 Row
100 Toes to bar

Scale : Knee raise