[ 압구정 ]

As many rounds as possible in 18 minutes :

10 Burpee
15 Sit up
10 Knee to elbow
15 Back Extension

Scale : Knee raise

[ 잠실 ]

“Black Jack"

For time of :

20 Push up / 1 Sit up
19 Push up / 2 Sit up
.
.
2 Push up / 19 Sit up
1 Push up / 20 Sit up

B : 15/1.....1/15
C : 10/1.....1/10

TIME CAP : 18 MIN

[ 수원 ]

1.

Power Snatch

3 - 3 - 3 - 3 - 3

2.

14.1

AMRAP : 10 MIN

30 Double under
15 Power Snatch ( 75/55 )

A : 무게 자유
B : X2 Single under
C : 상담