[ 압구정 ]

"Lite"

For time of :

100 Jumping Jack
90 Squat
80 Push up
70 Sit up
60 Walking Lunge
50 Wall Ball Shot ( 20/14 )
40 Double Under
30 Box Jump ( 24/20 )
20 Kettlebell Swing ( 24/16 )
10 Handstand push up

TIME CAP : 25 MIN

A : 무게 자유, Mat Assist
B : x2 Single, Step up, NO HSPU
C : 상담

[ 잠실 ]

4 Rounds for time of :

20 Pull up
30 Back Extension
40 Sit up
50 Double under

A : Band Assist
B : Jumping Pull up, x2 Single under
C : 10-20-30-40

TIME CAP : 20 MIN

[ 수원 ]

5 Rounds for time of :

30 Kettlebell Swing ( 24/16 )
30 Burpee
30 Sit up

Time Cap : 30 MIN

A : 무게 자유
B : 20 Reps
C : 상담