[ 잠실 ]

For time of :

3 Rounds

15 Wall Ball Shot ( 20/14 )
15 Pull up

Rest 1 Minute

3 Rounds

10 Medicine Ball Clean
10 Chest to bar

Rest 1 Minute

3 Rounds

5 Burpee Wall Ball Shot
5 Bar Muscle up

A : All Pull up
B : Band Assist, 무게 자유
C : Jumping Pull up

TIME CAP : 20 MIN

[ 수원 ]

1.

Back Squat

10 - 10 - 10

2.

For time of :

100 Pull up

Time Cap : 10 MIN

Scale : Assist Pull up

[ 압구정 ]

1.

Front Squat

1 - 1 - 1 - 1 - 1

2.

7 Rounds for time of :

21 Overhead Lunge ( 45/35 )
12 Burpee

TIME CAP : 15 MIN

Scale : 무게 자유

Compare to 230612

@painstorms