[ 압구정 ]

As many rounds as possible in 12 minutes :

6 Bar Muscle up
6 Clean and Jerk ( 135/95 )

A : 12 Toes to bar
B : 12 Knee raise
C : 상담

[ 잠실 ]

5 Rounds

AMRAP : 2 MIN

10 Hang Power Clean ( 135/95 )
10 Burpee over the barbell
Max cal Row

Rest 2 Minutes

B : 무게 자유
C : 상담

[ 수원 ]

"Fight Gone Bad"

3 Rounds

Wall Ball Shot ( 20/14 )
Sumo Deadlift High Pull ( 75/55 )
Box Jump ( 24/20 )
Push Press ( 75/55 )
Row ( Cal )

Rest 1 minute

B : ( 14/8 ), ( 55/35 )
C : 무게 자유, Sumo Deadlift, Step up