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작성자 김캡틴 작성일24-04-16 21:42 조회57회 댓글6건관련링크
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[ 수원 ]
3 Rounds for time of :
50 Sit up
30 Deadlift ( 135/95 )
A : ( 115/75 )
B : 무게자유
C : 상담
[ 압구정 ]
As many rounds as possible in 18 minutes :
1 Wall Walk
20 Sit up
30 Double under
2 Wall Walk
20 Sit up
30 Double under
.
.
A : x2 Inchworm Push up
B : 1/2 Double or x2 Single
C : 상담
[ 잠실 ]
4 Rounds for time of :
400 Run
4 Muscle up
40 Double under
A : 10 Toes to bar
B : 15 knee raise
C : x2 Single under
TIME CAP : 15 MIN
@painstorms
3 Rounds for time of :
50 Sit up
30 Deadlift ( 135/95 )
A : ( 115/75 )
B : 무게자유
C : 상담
[ 압구정 ]
As many rounds as possible in 18 minutes :
1 Wall Walk
20 Sit up
30 Double under
2 Wall Walk
20 Sit up
30 Double under
.
.
A : x2 Inchworm Push up
B : 1/2 Double or x2 Single
C : 상담
[ 잠실 ]
4 Rounds for time of :
400 Run
4 Muscle up
40 Double under
A : 10 Toes to bar
B : 15 knee raise
C : x2 Single under
TIME CAP : 15 MIN
@painstorms
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