[ 수원 ]

3 Rounds for time of :

50 Sit up
30 Deadlift ( 135/95 )

A : ( 115/75 )
B : 무게자유
C : 상담

[ 압구정 ]

As many rounds as possible in 18 minutes :

1 Wall Walk
20 Sit up
30 Double under

2 Wall Walk
20 Sit up
30 Double under
.
.

A : x2 Inchworm Push up
B : 1/2 Double or x2 Single
C : 상담

[ 잠실 ]

4 Rounds for time of :

400 Run
4 Muscle up
40 Double under

A : 10 Toes to bar
B : 15 knee raise
C : x2 Single under

TIME CAP : 15 MIN

@painstorms