[ 수원 ]

For time of :

5 - 6 - 7 - 8 - 9 - 10 - 9 - 8 - 7 - 6 - 5
Overhead Squat ( 115/75 )

15 - 18 - 21 - 24 - 27 - 30 - 27 - 24 - 21 - 18 - 15
Double under

A : 무게자유
B : x2 Single under
C : 상담

[ 압구정 ]

18.1 

As many reps as possible in 20 minutes : 

8 Toes to bar 
10 DB Hang Clean and Jerk ( 50/35 ) 
14/12 Row ( Cal )  

A : 무게 자유
B : Knee raise
C : 상담

[ 잠실 ]

AMRAP : 12 MIN

1 Clean Complex ( 185/125 )
4 Wall Walk

*Clean Complex
1 Clean
1 Hang Clean
1 Front Squat
1 Jerk

A : ( 135/95 ) 이상
B : 무게 자유, Half Wall Walk
C : 10 Push up

@painstorms