[ 잠실 ]

AMRAP : 15 MIN

3 Bar Muscle up
6 Bar Facing Burpee
9 Power Clean ( 135/95 )

A : 6 Chest to bar
B : Pull up or Band Assist
C : Jumping Pull up, Hang Power Clean

# 스케일 무게 자유

[ 수원 ]

Quarterfinals Workout 1

4 Rounds for max reps :

1 minute of Snatch ( 135/85 )
1 minute of Row ( Cal )
1 minute of Dumbbell Box Step up ( 50/35 )
1 minute of Rest

Scale : 무게자유

[ 압구정 ]

1.

Snatch Complex

1 Snatch
1 Overhead Squat

2.

As many reps as possible in 7 minutes :

10 Burpee
20 Sit up

15 Burpee
30 Sit up

20 Burpee
40 Sit up
Max reps Muscle up

A : Bar Muscle up
B : Toes to bar
C : Knee raise

@painstorms