[ 압구정 ]

"Blake"

4 Rounds for time of :

40 Overhead Lunge ( 45/25 )
30 Box Jump ( 24/20 )
20 Wall Ball Shot ( 20/14 )
10 Handstand push up

TIME CAP : 30 MIN

A : 무게 자유, Mat Assist
B : Step up, Push up
C : 상담

Compare to 230407

[ 잠실 ]

5 Rounds For time of :

15 Thruster ( 95/65 )
25 Sit up
35 Double under

A : 무게 자유
B : x2 Single under
C : 상담

TIME CAP : 15 MIN

[ 수원 ]

Quarterfinals Workout 2

3 Rounds for time of :

50 Wall Ball Shot ( 20/14 )
50 Lateral Burpee Box Jump Over ( 24/20 )

Time Cap : 20 MIN

A : 무게 자유
B : Lateral Burpee Step up over
C : 상담