[ 수원 ]

AMRAP : 20 MIN

40 Double under
20 Sit up
10 Toes to bar

A : Knee raise
B : 1/2 DU or x2 SU
C : 상담

[ 압구정 ]

For time of :

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Clean ( 155/105 )

Each rounds begin with 10 Pull up

TIME CAP : 15 MIN

A : 무게 자유
B : Band Assist
C : 상담

[ 잠실 ]

Team of 2

2 Rounds for time of :

1000 Row
100 Push up
100 Toes to bar

A : 50 Toes to bar
B : Knee raise
C : 상담

TIME CAP : 30 MIN

@painstorms