[ 압구정 ]

As many rounds as possible in 20 minutes :

1 Muscle up
12 Kettlebell Swing ( 24/16 )
21 Squat

2 Muscle up
12 Kettlebell Swing
21 Squat

3
.
.

A : Bar Muscle up
B : x2 Toes to bar
C : x2 Knee raise

[ 잠실 ]

"Blake"

4 Rounds for time of :

40 Overhead Lunge ( 45/25 )
30 Box Jump ( 24/20 )
20 Wall Ball Shot (20/14 )
10 Handstand push up

A : 무게 자유, Mat Assist
B : 높이 자유, Shoulder Press
C : 상담

[ 수원 ]

“Helen”

3 Rounds for time of :

400 Run
21 Kettlebell Swing ( 24/16 )
12 Pull up

A : 무게 자유
B : Assist Pull up
C : 상담