[ 잠실 ]

For time of :

Buy in,

100 Double under

6 Rounds

5 Muscle up
10 Handstand Push up

Cash out,

100 Double under

A : x2 Chest to bar or Pull up, Mat Assist
B : Band Asisst, 15 Push up
C : x2 Single under, Jumping Pull up

TIME CAP : 15 MIN

[ 수원 ]

5 Rounds

1 Minute of Row ( Cal )
1 Minute of Strict Push up

Rest 2 Minutes

Scale : Hand raise Push up

[ 압구정 ]

As many rounds as possible in 15 minutes :

15 Squat
10 Toes to bar
5 Snatch ( 135/95 )

A : ( 115/75 )
B : 무게 자유, Knee raise
C : 상담

@painstorms