[ 압구정 ]

As many rounds as possible in 15 minutes :

8 Toes to bar
12 Push up
1 Clean ( 155/105 )

8 Toes to bar
12 Push up
2 Clean

8
12
3
.
.

A : 무게 자유
B : Knee raise
C : 상담

[ 잠실 ]

Team of 2

I go You go

20 Rounds for time of :

5 DB Deadlift ( 50x2/35x2 )
5 DB Walking Lunge ( meter )
5 DB Hang Power Clean
5 DB Front rack Walking Lunge

B : 무게 자유
C : 상담

TIME CAP : 24 MIN

[ 수원 ]

“Cindy”
 
AMRAP : 20 MIN
 
5 Pull up 
10 Push up 
15 Squat

Scale : Assist Pull up