[ 잠실 ]

Team of 2

For time of :

50 Thruster ( 95/65 )
25 Bar Muscle up
40 Thruster
20 Bar Muscle up
30 Thruster
15 Bar Muscle up
20 Thruster
10 Bar Muscle up
10 Thruster
5 Bar Muscle up

A : 무게 자유, Chest to bar or Pull up
B : Band Assist
C : 상담

[ 압구정 ]

"Michael V"

3 Rounds for time of :

1000 Row
50 Back Extension
50 V up

Scale : 상담

[ 수원 ]

AMRAP : 15 MIN

20 Row ( Cal )
15 Toes to bar
10 Dumbbell Snatch ( 50/35 )

A : 무게자유
B : Knee raise
C : 상담

@painstorms