[ 수원 ]

EMOM x 20

1 : 5 Clean and Jerk ( 135/95 )
2 : 15 Strict Push up
3 : 50 Double under
4 : 15/12 Row ( Cal )

A : ( 115/75 ), Mat Strict
B : 무게자유, Hand raise Push up, Single under, 12/10
C : 상담

[ 압구정 ]

As many rounds as possible in 16 minutes :

4 Strict Pull up
8 Kettlebell Swing ( 24/16 )
12 Box Jump ( 24/20 )
#Step down from the box

A : 무게 자유
B : Step up
C : 상담

[ 잠실 ]

"Nasty Girls 1.5"

3 Rounds For time of :

50 Squat
7 Muscle up
10 Hang Power Clean ( 175/125 )

A : ( 135/95 )이상, Bar Muscle up
B : 무게 자유, 14 Chest to bar or 14 Pull up
C : 상담

@painstorms