[ 압구정 ]

As many rounds as possible in 15 minutes :

10 Deadlift ( 155/105 )
10 Push up
10 One Leg Squat, Alternating

A : 무게 자유, Box Pistol
B : 10 Jumping Lunge
C : 상담

[ 잠실 ]

AMRAP : 15 MIN

10 DB Snatch, Alternating (50/35 )
10 DB Overhead Walking Lunge
10 DB Snatch
10 DB Overhead Walking Lunge
20 Sit up

B : 무게 자유
C : 상담

[ 수원 ]

For time of :

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Power Snatch ( 115/85 )
Burpee Pull up

Time Cap : 18 MIN

A : ( 95/65 )
B : 무게 자유, Burpee Box Pull up
C : 상담